Kefir=ProBiotics

I've been drinking Kefir in smoothies for the past few months.
I notice a difference when I don't drink it.
Mostly, I just don't feel great.
You should give it a try.

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.

* Kefir is simple and inexpensive to make at home.
* Kefir is used to restore the inner eco-system after antibiotic therapy.
* Kefir can be made into a delicious smoothie that kids love.
* Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity.

The beneficial yeast and friendly bacteria in the kefir culture consume most of the lactose (or milk sugar). Eat kefir on an empty stomach first thing in the morning before (or for) breakfast and you'll be delighted to find it can be easily digested -- as numerous people who have been lactose intolerant for years have discovered.