Most mornings I like to make a smoothie for breakfast.
It includes:
-various frozen fruit
-banana
-whey protein isolate
-kefir
-kale, collards, or misc. greens
-cod liver oil
-high vitamin butter oil
-coconut oil
-stevia or agave
It includes:
-various frozen fruit
-banana
-whey protein isolate
-kefir
-kale, collards, or misc. greens
-cod liver oil
-high vitamin butter oil
-coconut oil
-stevia or agave
I know it sounds weird. But it is actually really good!
My little ones love it, my older kids won't even try it because they know what's in it.
Stinkers!
2 comments:
looks good!! Kevin and I started smoothies again in the morning. Youwill have to let me know where you get some of those ingrediants.
that sounds fantastic! Dr Mercola has good whey protein (and information)
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